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Strength and Conditioning for Endurance Running Paperback / softback 2015
Rp542.634,00
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Strength and Conditioning for Endurance Running Paperback / softback 2015

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Rp542.634,00
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Strength and Conditioning for Endurance Running Paperback / softback 2015

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury. 288 pages, 312 colour images and diagrams Blagrove, Richard

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